Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). The veggie is popularly known as aubergine in the western world. 79.8% of its calories come from carbs, 12.9% come from fat, and 7.3% come from protein. Eggplant, also known as aubergines, belongs to the nightshade family of plants and is used in a variety of foods… Recent Posts. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. In eggplant and in potato most calories came from carbs. Eggplant can be baked, roasted in the oven, or steamed. Papa Recipe Eggplant Clearing 5.5 Cleansing Foam Korean Skin Care, Ph 5.5 Mild Acidic Foam Cleanser, 4.05 Ounce 4.7 out of 5 stars 300 $11.96 $ 11 . FAOSTAT provides free access to food and agriculture data for over 245 countries and territories and covers all FAO regional groupings from 1961 to the most recent year available. For delicious roasted eggplant just toss with olive oil, salt and pepper and pop it in the oven. This spicy Szechuan eggplant is a variation of eggplant in garlic sauce (recipe above) using red rice vinegar and hot bean sauce. Nutrition Facts for Cooked Eggplant - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. University of Illinois Extension. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fried Eggplant (Zergut). “Eggplant is much more versatile than many people realize,” Rachael Hartley, R.D., certified intuitive eating counselor and owner of Rachael Hartley Nutrition, tells SELF. There are 132 calories in 1 unpeeled Eggplant. How to make roasted eggplant and zucchini pasta . It comes loaded with vitamins and minerals, but its health benefits extend beyond just adding vital nutrients to a meal. About the ingredient eggplant. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Here, learn about its potential health benefits and some ideas about how to prepare it. Eggplant has 24 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 221 %. Selection. Top 10 Ways to Enjoy Eggplants. Eggplant’s low glycemic load … Watch Your Garden Grow: Eggplant. Eggplant, cubed, cooked (Note: "--" indicates data unavailable): 1.00 cup (99.00 g) GI: low BASIC MACRONUTRIENTS AND CALORIES; nutrient amount DRI/DV (%) Protein: 0.82 g: 2 Including 501 recipes with eggplant, nutrition data, and where to find it. Eggplant impressive health benefits includes helping prevent cancer development, promoting digestive health, managing blood sugar levels, promoting weight loss, reducing high blood pressure, keeping the nervous system healthy, reducing cholesterol level, removing excess iron, and supporting eye health. Health Tips 4 Eggplant has amazing health benefits. Eggplant is sodium free. 2,000 calories a day is used for general nutrition advice. Low potassium vegetables include leeks, napa cabbage, collard greens, shiitake mushrooms, spaghetti squash, dill pickles, sweet onions, eggplant, bell peppers, okra (boiled and drained), peeled cucumber, cauliflower (boiled and drained), green beans (boiled and … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Sep 14, 2020 natural. Eggplant is: Low in Saturated Fat, Sodium, and Cholesterol; High in Dietary Fiber, Folate, Potassium, Manganese, Vitamin C, Vitamin K, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus and Copper; The nutritional value and health benefits of eggplant makes it ideal for: Maintaining optimum health; Weight loss Eggplant is a low-carb vegetable that can be enjoyed by many people who are diabetic or want to lose weight. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed. It is loved by people. Bake at 350 degrees Fahrenheit (about 177 degrees Celsius) for 15 to 25 minutes, depending upon size. Eggplant is low in calories -- just 20 calories per cup, mostly from carbohydrates, a potent source of energy. Brush eggplant slices with olive oil and press into bread crumb mixture to coat. Storage. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Nutrition Food Philosophy Nutritional FAQs Tastes of the Mediterranean Food Allergies Gluten Sensitive Diet Vegetarian/Vegan Today, there are more ways than ever to eat healthy and responsibly while sharing moments together with friends and family. Eggplant Nutrition Facts. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed. There are 24 calories in 100 grams of Eggplant. We may also use trusted third party services that track this information on … Head to the diet generator and enter the number of calories you want. Vegetables and Fruits for Health: Eggplant. Mediterranean stuffed eggplant is full of flavor and nutrition, thanks to ingredients like kalamata olives, artichoke hearts, tomatoes, parsley, and lemon. Eggplant is a popular vegetable and a good source of antioxidants. Need ingredients eggplant 120g Red chilli 10g Oily pepper 10g soy sauce… Eggplant: Nutrition. Although named Japanese (or Chinese) eggplant, these longer and thinner eggplants aren't restricted to Japan or Japanese cuisine.Their slim shape makes them particularly good for cutting on the bias (a.k.a. University of Maine Cooperative Extension. 1/2 cup (90 g) brown or pardina lentils, picked over and rinsed; 1 medium or large globe or Italian eggplant (see notes for substitutions), trimmed and cut into 3/4-inch cubes (about 1 1/4 lb/567 g after preparation); 2 tablespoons (30 mL) extra-virgin olive oil; 1 small white or yellow onion, chopped (about 150 g); 4 cloves garlic, minced (15 g); 4 medium sized vine (or 5 … eggplant or potato - where is more nutrients? Eggplant. Nonetheless, it packed with healthy nutrition profile; good news for weight watchers! Want to use it in a meal plan? So it started by chopping your zucchini and eggplant into chunks, tossing them in a bit of olive oil, salt and pepper and allowing them to roast in a moderate oven for about 20 minutes. Sodium & Hypertension: Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. Calorie Breakdown Eggplant, pickled provides just 49 calories per 100g serving. There are 317 calories in 1 cup of Eggplant Parmesan. According to the United States Department of Agriculture (USDA), 1 cup (or 82 gms) of eggplant contains : Energy: 20.5 kcal National Post offers information on latest national and international events & more. Get full nutrition facts and other common serving sizes of Eggplant Parmesan including 1 oz and 100 g. Read latest breaking news, updates, and headlines. If you have trouble finding these ingredients, you can substitute red wine vinegar or balsamic vinegar for the red rice vinegar, and replace the hot bean sauce with Tabasco sauce—start small with 1 teaspoon Tabasco and then add more … Nutrition facts for Eggplant, raw, recommended daily values and analysis. One cup of cooked eggplant cubes contains 8.6 g of carbs and has a low glycemic load of 2. The Spruce. The type of … Method of preparation: Wash the aubergines, spread them with olive oil and pierce their surface with a fork in several places. Nutrition Facts for Sun Harvest - Eggplant With Roasted Vegetables & Sun-Dried Tomato Sauce - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Lay slices onto a baking sheet and bake in the preheated oven until browned and tender, about 15 minutes. Eggplant is fat free. Don't miss another issue… weekly recipe ideas, juicy pics, free delivery. Eggplant is rich in calcium, iron, magnesium and several other important nutrients that aid the proper functioning of your body. Eggplant is sodium free. Calories: potato - 221% more than eggplant. Eggplant or Brinjal is a very low-calorie vegetable. Eggplant (Brinjal) nutrition facts. Molly Watson. eggplant nutrition data. There are various methods of shredded eggplant, but the main raw materials are eggplant, minced garlic, pepper, onion, etc. Let’s now take a look at the nutritional information of eggplant. 1 kg of eggplant; 1 tablespoon olive oil and honey; 3-4 cloves of garlic; 2 tablespoons tahini paste and yogurt; half a lemon; walnuts to taste; salt to taste . Shredded eggplant is a home-cooked dish, simple to make, rich in nutrition and delicious. Produce for Better Health Foundation. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. If baking it whole, pierce the eggplant several times with a fork to make small holes for the steam to escape. Rinsing the eggplant after "sweating" will remove most of the salt. "roll cutting") and stir-frying in big chunks.Use this type of eggplant in recipes for Szechuan eggplant in garlic sauce, pan-fried eggplant with miso, and Thai grilled eggplant. Botanically, aubergine belongs to the Solanaceae family of vegetables. Remove eggplant and reduce oven temperature to 375 degrees F (190 degrees C). Diets low in sodium may reduce the risk of high blood pressure. 96 ($2.95/Fl Oz) Produce for Better Health Foundation. Carbohydrates: potato - 207% more than eggplant. Eggplant, as part of a low sodium diet, may reduce the risk of high blood pressure. Chinese Eggplant Asian Items - Melissa's 0.2 average eggplant 25.0 calories 5.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat Solanum torvum, the turkey berry, devil's fig, pea eggplant, platebrush or susumber, is a bushy, erect and spiny perennial plant used horticulturally as a rootstock for eggplant.Grafted plants are very vigorous and tolerate diseases affecting the root system, thus allowing the crop to continue for a second year. Bake them in the oven until soft (about 40-45 minutes).
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